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Your gynecologist or reproductive endocrinologist may recommend charting to help detect when ovulation is happening or to get a better idea of your menstrual cycle patterns.Here’s everything you could want to know about basal body temperature charting.
Every day, mark your waking basal body temperature, along with the time that you took your temperature.If you try plotting the temperature yourself, you might worry about making a mistake.Once you have something to record your temperature on, it's time to start taking your basal body temperature.Another option for charting is fertility awareness software, also known as fertility calendars. If you make your own, you'll want to plot the temperature along the vertical, allowing one-tenth of a degree for each square.There are several fertility calendar options online, and several fertility apps for your phone. Along the horizontal, you'll have the days of your cycle.